Mindfulness Starts With You

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“This book will give you a starting point on the road to discovery of the mind. This knowledge can be beneficial when used on a route to enhance the understanding of oneself.”… Julie McFadden

  • FIND OUT HOW YOUR BRAIN REALLY WORKS

  • UNDERSTAND FEAR AND STRESS AND HOW TO CONTROL THEM

  • ….AND HOW THE BRAIN CAN HELP TO IMPROVE HAPPINESS